Good dental hygiene is the best practice for keeping your mouth healthy and preventing gum disease and tooth decay.
Bacteria in your mouth can buildup and create plaque and tartar to form on your teeth.
Having a healthy mouth has been linked to overall health as well. Read on to find out how you can be sure your teeth and gums stay strong and healthy.
Experienced Dentist Gives 10 Tips for Healthy Gums and Teeth
1. Brush teeth twice a day
Brush your teeth with a soft-bristle toothbrush at a 45-degree angle from your gums, twice a day. You should be spending two minutes brushing.
Many electric toothbrushes have built-in timers that help ensure you brush for the right amount of time.
2. Floss daily
Brushing won’t remove hard to reach particles of food between your teeth. The only way to get your teeth really clean is to floss at least once per day.
3. Choose the right toothpaste
There are many different types of toothpaste to choose from, and most of it comes down to personal preference.
But be sure the toothpaste you choose is a fluoridated toothpaste with the ADA seal of approval on the tube.
4. Change your toothbrush
You should change out your toothbrush every 3 to 4 months, or sooner if it shows signs of wear and fraying.
A frayed toothbrush is not as effective as removing bacteria and plaque from your teeth.
5. Use mouthwash
Mouthwash should not be used as a substitute for brushing and flossing, but when used with it, it can be an effective preventative.
Therapeutic mouthwash is available over the counter, and it can help to prevent gum disease by reducing bacteria and plaque build-up on your teeth.
6. Eat a healthy diet
Eating a variety of nutrient-rich foods is key to dental health. Fruit, vegetables, whole grains, and calcium-rich foods are the basis for your overall health, and they benefit your mouth health as well.
7. Limit sugar
Besides eating a variety of healthy foods, you need to limit the amount of sugar that you consume. Sugar provides a perfect breeding ground for bacteria in your mouth and will contribute to plaque and tartar build-up.
8. Get your teeth cleaned twice per year by a dentist.
The only way to remove tartar, which is formed by a build-up of plaque, is at the dentist’s office. And often the dentist can spot problem areas before you have any symptoms.
Treating issues early is much easier than waiting until the problem grows. See your Livermore dentist if you are experiencing signs of gum disease or tooth pain.
9. Don’t hesitate to get help
A toothache might mean a cavity, which is easier to treat at an early stage. Contact your dentist right away if you have swollen or tender gums, if your gums bleed during brushing, or if your gums are pulling away from your teeth.
10. Don’t smoke
Smoking does more than just stain your teeth. Tobacco reduces your body’s ability to fight infection and smokers are twice as likely to develop gum disease as nonsmokers. If you don’t smoke, don’t start. If you do smoke, quit.
Are you due for your dental check-up? Contact your dentist today and you’ll be on your way to a healthy smile.